Weigh In record (no journal entry) for 28 April 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 31.72g | Prot: 71.07g | Carbs: 88.93g.
Lunch: Pepino (Descascado), Repolho, Peito de Frango, Cuscuz (Cozido), Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia. Dinner: Pepino (Descascado), Alface, VPJ Linguiça de Pernil de Cordeiro, Swift Kafta. Snacks/Other: Optimum Nutrition Whey Protein, Vitamina de Mamão, Outback Pão Australiano, Oggi Picolé Zero de Chocolate, Dengo Chocolate Amargo 70%, Maçã Verde. more...
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steady weight
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Agabriely10's Weight History
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