Weigh In record (no journal entry) for 04 May 2022
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 24.44g | Prot: 44.31g | Carbs: 140.46g.
Breakfast: Riera Tostadas Integrales, Karinat Mix Berries, Mrs Taste Mrs Tella. Lunch: Banana, Clara de Huevo, Pepino (con Cáscara), Zanahoria, La Egipciana Porotos de Soja. Snacks/Other: Felices las Vacas Queso Cremoso, Carrefour Pan Mignon, Mangos, Sturla Mix de Semillas Chia, Sesamo y Girasol, Great Value Granola (Almendras, Pasas de Uva y Coco), Silk Leche de Almendras sin Azucar. more...
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Losing 0.4 kg a Week
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