Weigh In record (no journal entry) for 22 July 2014
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54.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 42.24g | Prot: 43.81g | Carbs: 124.85g.
Breakfast: Абрикосы, Черешня, Творог (Полностью Обезжиренный), Сахар, Веселый Молочник Сметана 15%. Lunch: Roshen Ромашка, Белый Хлеб, Помидоры, Слобода Слобода Семейный, Сливочный Сыр. Dinner: Виски, Спагетти Болоньезе. Snacks/Other: Утреница Овсяное Печенье, Roshen Ромашка. more...
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2353 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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