Weigh In record (no journal entry) for 04 May 2022
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 26.21g | Prot: 50.89g | Carbs: 155.51g.
Breakfast: Chocolate Fudge, Activia Vanilla Yogurt, Equate Clear Soluble Fiber Powder, Barbara's Bakery Morning Oat Crunch. Lunch: Hellmann's Real Mayonnaise, Simple Truth Flaxseed Meal, Bell Peppers, Kroger Lowfat Plain Yogurt, Equate Clear Soluble Fiber Powder, The Snack Factory Pretzel Crisps - Original, Cucumber (with Peel) . Dinner: Breyers CarbSmart Vanilla Ice Cream , Broccoli , Wal-Mart Boneless Skinless Chicken Breast. more...
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Gaining 3.5 kg a Week
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