BigLuciano82's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

107.2 kg Lost so far: 18.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1475 kcal

Fat: 51.09g | Prot: 135.66g | Carbs: 119.32g. Breakfast: Ananas. Lunch: Spinaci, Athena Tonno al Naturale, Delizie del Sole Riso Basmati. Dinner: Pavo Frankfurt Wurstel di Pollo e Tacchino, Peperoni Rossi Dolci, Fegato di Vitello. Snacks/Other: Tre Mulini Crackers Integrali (36g), Land Protein +. more...

1330 kcal

Exercise: Spinning - 30 minutes, Bodybuilding pesante - 2 hours, Google Fit - 21 hours and 30 minutes. more...

Losing 5.6 kg a Week

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BigLuciano82's Journal, 04 May 22

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BigLuciano82's Weight History