Наталья Шибанова's Journal, 22 Jul 14

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Weigh In record (no journal entry) for 22 July 2014

73 kg Lost so far: 2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

1255 kcal

Fat: 51.59g | Prot: 93.48g | Carbs: 104.88g. Breakfast: Milka Шоколад Молочный, Кофе, Банан, Овсяная Каша на Воде. Lunch: Говяжий Фарш, Овощное Рагу. Dinner: Кефир 1%, Красные Помидоры, Курица Вареная. Snacks/Other: Активия Творожная Натуральная. more...

2008 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Наталья Шибанова's Weight History

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Наталья Шибанова's Journal, 22 Jul 14

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Наталья Шибанова's Weight History