Weigh In record (no journal entry) for 04 May 2022
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74.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 59.74g | Prot: 152.59g | Carbs: 90.18g.
Breakfast: Mercadona Queijo Barrar Light, Nespresso Café Expresso, Lidl Sementes de Chia, Ovo, Mercadona Clara de Ovo Pasteurizadas. Lunch: Nespresso Café Expresso, Continente Banana, Lidl Queijo Fresco Batido. Dinner: Continente Cogumelos Salteados, Continente Espargos Verdes, Arroz Basmati (Cozido), Bife de Peru Grelhado. Snacks/Other: Lidl Miolo de Noz, Zumub 100% Whey Isolate , Lidl Queijo Fresco Batido, Bicentury Tortitas de Arroz Integral Sabor Yogur , Lidl High Protein Pudding, Continente Mirtilos . more...
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2127 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Soraya Ssm's Weight History
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