Weigh In record (no journal entry) for 04 May 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 44.30g | Prot: 47.59g | Carbs: 137.63g.
Breakfast: Ovaltine Rich Chocolate Mix, Whole Milk, Hostess Chocolate Chip Mini Muffins, Coffee with Cream and Sugar, Egg, Kroger Cheddar Cheese, Ovaltine Rich Chocolate Mix, Whole Milk. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Dinner: Cabernet Sauvignon Wine, Michaels of Brooklyn Marinara Sauce, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Hostess Chocolate Chip Mini Muffins, Hershey's Kisses Hugs, Hershey's Kisses Hugs. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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