Weigh In record (no journal entry) for 03 May 2022
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61.9 kg
Lost so far: 9.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 47.63g | Prot: 101.66g | Carbs: 148.57g.
Breakfast: 우둔살, 포도씨유, 햇반 현미쌀밥, 달걀, 새송이버섯, 애호박, 양파. Lunch: 된장찌개, 햇반 현미쌀밥, 고등어구이. Dinner: 포도씨유, 김치, 오쿡 오리지날 닭가슴살 스테이크, 달걀, 햇반 현미쌀밥. Snacks/Other: 캐슈넛, 매일 매일두유 99.89. more...
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Losing 0.7 kg a Week
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