Weigh In record (no journal entry) for 04 May 2022
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92.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 155.32g | Prot: 147.94g | Carbs: 307.48g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Visconti Pão Integral, Ovo Mexido, Nestlé Leite Ninho. Lunch: Azeite de Oliva Extra-Virgem, Frango Desfiado, Bom Pastor Queijo Bola, Cenouras Cozidas, Penne, Couve-Flor Gratinada, Café com Açúcar, Peccin Trento Chocolate. Dinner: Nestlé Leite Ninho, Café com Açúcar, Costela de Porco. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4151 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 17 minutes, Desk Work - 10 hours and 20 minutes, Dormir - 8 hours and 13 minutes, Google Fit - 2 hours and 40 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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