seymaa780's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

79.8 kg Lost so far: 13.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

1609 kcal

Fat: 83.40g | Prot: 47.64g | Carbs: 176.74g. Breakfast: Lor Peyniri, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dondurma. Dinner: Kısır, Yayla Yayla Çorbası . Snacks/Other: Peynirli Börek, Baklava, Kadayıf. more...

2236 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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seymaa780's Journal, 04 May 22

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