Weigh In record (no journal entry) for 04 May 2022
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76.4 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 69.05g | Prot: 49.28g | Carbs: 210.09g.
Breakfast: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Coca-Cola Coca-Cola Classic (12 oz), Coffee. Lunch: Kingsford Center Cut Pork Ribs. Afternoon Tea: Cheez-It Crackers. Snacks/Other: Vernors Ginger Ale (Can). more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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