Weigh In record (no journal entry) for 04 May 2022
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81 kg
Lost so far: 22.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 86.52g | Prot: 160.31g | Carbs: 295.56g.
Lunch: Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Weintrauben, Frosta Reis Hähnchen Pfanne, Ja! Hähnchenbrust Filetsteaks, Brokkoli, Grüne Erbsen (Gefroren), Rapsöl, Zwiebeln. Dinner: Mehrkornbrötchen, REWE Leberwurst, Homann Rollmops, Gurke (Geschält), Zwiebeln, Radieschen, Rispentomaten, Rucola, Eisbergsalat, Olivenöl, Rote Paprika, Gewöhnlicher Feldsalat, Sellerie, Harzer Harzer Käse, Löwenzahn, REWE Bio Petersilie. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Erdbeeren, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Apfel, Möhren, Orangen. more...
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2401 kcal
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Exercise:
rad1 - 12 minutes, KraftzuHause - 1 hour and 23 minutes, rad - 53 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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