tdh1985's Journal, 04 May 11

Weigh In record (no journal entry) for 04 May 2011

72.7 kg Lost so far: 14.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2011:

803 kcal

Fat: 26.46g | Prot: 31.84g | Carbs: 110.48g. Breakfast: Slim Fat metabolising . Lunch: Cinnamon Raisin Biscuit. more...

1898 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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tdh1985's Weight History