Weigh In record (no journal entry) for 04 May 2022
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96.3 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 65.51g | Prot: 93.65g | Carbs: 413.51g.
Breakfast: Glück Himbeer Fruchtaufstrich, Brunch Paprika Peperoni (20g), Lidl Dinkelbrot , Ei, Mein Veggie Tag Vegetarischer Aufschnitt Paprika, Kerrygold Butter & Rapsöl, Wasa Delicate Rounds French Herbs. Dinner: Pizza Margherita, Pizza Margherita. Snacks/Other: Almighurt Erdbeere -30% Zucker. more...
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Losing 0.5 kg a Week
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