Weigh In record (no journal entry) for 04 May 2022
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 41.37g | Prot: 53.94g | Carbs: 188.55g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Innocent Super Smoothie Recharge, Dalblads Swebar Chokladboll (55g). Dinner: Arla Keso Mini Naturell , Findus Stuvad Spenat, Kokt Ägg, Selleri, Morötter, Körsbärstomater, Rydbergs Tikka Masala, Gräddfil, Santa Maria Naanbröd. Snacks/Other: Banan. more...
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steady weight
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