Weigh In record (no journal entry) for 04 May 2022
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 37.09g | Prot: 55.66g | Carbs: 102.70g.
Breakfast: Тушеные Овощи, Леовит Кисель Желудочный, Сырник, Омлет или Яичница. Lunch: Картофель Отварной, Рыба Отварная, Леовит Кисель Желудочный. Dinner: Сырники Домашние, Сыр Российский, Тефтели. Snacks/Other: Леовит Кисель Очищающий. more...
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2351 kcal
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Exercise:
Driving - 1 hour and 12 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Svarog257's Weight History
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