Weigh In record (no journal entry) for 04 May 2022
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92.2 kg
Lost so far: 4.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 77.97g | Prot: 58.88g | Carbs: 209.77g.
Breakfast: De Tuinen Psyllium Vezels, Holie Granola Chocolate Crunch, Alpro Soya Yoghurt Blauwe Bosbes. Lunch: Krentenbol, AH Biologisch Kaas Jong Belegen 50+, AH Bruinbrood. Dinner: Vegetarische Spinazie Quiche. Snacks/Other: Appel, AH Suikerbrood . more...
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Losing 3.5 kg a Week
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choekzema's Weight History
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