Weigh In record (no journal entry) for 04 May 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 63.73g | Prot: 120.95g | Carbs: 411.85g.
Breakfast: Sysco Waffle, Lidl Medium Orange, Asda Banana. Lunch: Philadelphia Lightest, Rowan Hill Soft Thick Wholemeal (44g), Oaklands Sweet Potatoes, Nestle Lindahls Kvarg Peach & Passion Fruit, Lidl Taste of Basmati Rice. Dinner: Birchwood Smoked Back Bacon, Lidl Eggs, Lidl Taste of Basmati Rice, Broccoli. Snacks/Other: Quaker Oat So Simple Protein, Dairy Manor Skimmed UHT Milk, Skippy Super Chunk Peanut Butter, Asda Banana. more...
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Losing 0.9 kg a Week
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