Weigh In record (no journal entry) for 22 July 2014
|
74.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 53.31g | Prot: 124.91g | Carbs: 96.18g.
Breakfast: Coriander, Gourmet Garden Chilli Lightly Dried, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned) , Tomatoes, Fried Egg . Lunch: White Rice, Vegetable Stew (without Meat), Grilled Chicken. Dinner: Grilled Chicken, Red Hot Chilli Peppers , Quail Meat and Skin . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
|
2304 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaushalg's Weight History
|