Weigh In record (no journal entry) for 04 May 2022
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 37.81g | Prot: 120.36g | Carbs: 188.34g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Odyssée Sardines au Piment , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Baguette. Dinner: Nougat, Carrefour Fromage Blanc 0%, Melón. Snacks/Other: Foodspring Workout Aminos, Myprotein Impact Whey Isolate. more...
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2708 kcal
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Exercise:
Boxing - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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