Weigh In record (no journal entry) for 03 May 2011
|
107.0 kg
Lost so far: 5.0 kg.
Still to go: 39.0 kg.
Diet followed: 100%.
|
|
1424 kcal
|
Fat: 50.72g | Prot: 134.34g | Carbs: 109.61g.
Breakfast: 2% Reduced Fat Mild Cheddar Cheese, Mushrooms (Drained Solids, Canned), Real Bacon Bits, Onions, Egg, Egg White. Lunch: lemongrass chicken. Dinner: a1 steak sauce, croutons, hidden valley ranch, salad, corn on the cob, beef steak. Snacks/Other: Non-dairy Creamer, Coffee (Brewed From Grounds), 100% Whey Protein, Granny Smith Apples. more...
|
|
2926 kcal
|
Exercise:
Dance (fast step, aerobic) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashybear26's Weight History
|