Weigh In record (no journal entry) for 03 May 2011
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95.4 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 64.88g | Prot: 243.15g | Carbs: 225.55g.
Breakfast: coffeemate powder creamer, egg whites, body fortress whey protein, oatmeal, eggs. Dinner: mushrooms, peas, rice a roni wild rice, ground beef. Snacks/Other: slivered almonds, jello double chocolate, dannon greek yogurt, hormel turkey peperoni, trans ocean crab supreme. more...
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3088 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ripalicious's Weight History
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