Weigh In record (no journal entry) for 03 May 2011
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 75.77g | Prot: 67.05g | Carbs: 160.17g.
Breakfast: Special K Vanilla Almond Cereal (Family Size). Lunch: Chicken Taco Salad (Fresh Express). Dinner: Ground Beef (85% Lean / 15% Fat), Avocados, Tomatoes, Lettuce, V8 Spicy Hot Vegetable Juice, Mexican Style Rice Mix, Life Balance Whole Wheat Tortillas Plus! (Medium). Snacks/Other: Coffee (Brewed From Grounds), Granulated Sugar, Original Coffee Creamer. more...
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3379 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Circuit Training - 44 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours and 56 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 30 minutes, Shopping - 45 minutes. more...
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Gaining 0.0 kg a Week
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