Weigh In record (no journal entry) for 04 May 2022
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 37.13g | Prot: 54.65g | Carbs: 118.57g.
Breakfast: Thüringer Naturjoghurt 3,5%, Honig, Alesto Kalifornische Walnusskerne, Haferflocken (Gekocht). Lunch: Brunch Feine Kräuter, Gurke (mit Schale), Lindenhof Gouda, Mehrkornbrot. Dinner: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Femeg Doradenfilets. Snacks/Other: Brokkolicremesuppe. more...
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3014 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 7 minutes, Bike Machine (Cycling) - 30 minutes, Standing - 5 hours. more...
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Losing 0.7 kg a Week
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eva.ma.123's Weight History
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