Ket 0188's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

73.4 kg Lost so far: 12.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

987 kcal

Fat: 30.82g | Prot: 49.83g | Carbs: 109.25g. Breakfast: Лакомка Лакомка, Чай с Молоком. Lunch: Академия Вкуса Торт Классика, Пшеничный Хлеб, Московский Провансаль Майонез Классический 67%, Суп Куриный с Картофелем. Dinner: Творожная Запеканка, Хлебница Пирожок с Печенью, Минтай Жареный. Snacks/Other: Greenfield Черный Чай Golden Kiwi. more...

2559 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ket 0188's Weight History

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Ket 0188's Journal, 04 May 22

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Ket 0188's Weight History