iinsintyaaaiin's Journal, 04 May 22

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Weigh In record (no journal entry) for 04 May 2022

47.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2022:

857 kcal

Fat: 29.48g | Prot: 41.77g | Carbs: 101.84g. Breakfast: Ikan Layang, Telur Dadar, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih, Chicken Nugget. more...

1311 kcal

Exercise: Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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iinsintyaaaiin's Journal, 04 May 22

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