Weigh In record (no journal entry) for 04 May 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 31.35g | Prot: 97.19g | Carbs: 99.63g.
Breakfast: VECTORLABS Master Whey, Pisang Mas. Lunch: Rumah Makan Sederhana Sayur Nangka, Sup Ayam, Bertolli Classico Olive Oil, Saori Saus Mentega, Bawang Bombay, Ikan Tuna, Nasi Putih. more...
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Losing 4.9 kg a Week
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anthonyferbiantos's Weight History
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