Weigh In record (no journal entry) for 03 May 2022
|
77.5 kg
Lost so far: 37.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 58.55g | Prot: 99.45g | Carbs: 127.15g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Panqueca Doce - Mirian. Lunch: Coxa de Frango, Batata Doce. Dinner: Couve Manteiga Refogada, Seara Seitan. Snacks/Other: Batata Doce, Café, Look Biscoito Wafer Recheado Sabor Chocolate, Requeijão, Nutry Barra de Cereal Castanha com Chocolate, Mexerica, Granola Caseira Mirian, Peterfrut Morango Congelado, ISO X PRO PROTEIN COMPLEX MIRIAN, Suco de Laranja Natural, Gengibre, Brasil Frutt Castanha do Pará Natural. more...
|
|
2252 kcal
|
Exercise:
Treino Musculação - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirian Cubi Galvão's Weight History
|