Weigh In record (no journal entry) for 04 May 2022
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52.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 109.02g | Prot: 96.33g | Carbs: 170.43g.
Breakfast: Jambu Biji, Telur Rebus. Lunch: Sambal Matah, Lalapan, Ayam Goreng, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Kue Semprong, Alfamart Basreng Pedas, Kuping Gajah. more...
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Gaining 0.6 kg a Week
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semangatkurus15's Weight History
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