Weigh In record (no journal entry) for 21 July 2014
|
73.7 kg
Lost so far: 2.1 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
|
|
1371 kcal
|
Fat: 38.91g | Prot: 79.86g | Carbs: 167.49g.
Breakfast: Great Value Cream Cheese, Thomas' Everything Bagel, Dole Frozen Mixed Fruit, Chiquita Banana, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Member's Mark French Vanilla Cappuccino, Kraft Raspberry Vinaigrette Salad Dressing, Chicken Breast, Great Value Romaine Lettuce. Dinner: Great Value Chicken Flavored Stuffing Mix, Spinach, Chicken Breast. Snacks/Other: Bananas, Planters Whole Cashews. more...
|
|
2226 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 5 hours. more...
|
steady weight
|
 Comments
Welcome to Fatsecret. You can do it!
21 Jul 14 by member: toppy24564
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|