Weigh In record (no journal entry) for 03 May 2011
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115.4 kg
Lost so far: 7.0 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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1680 kcal
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Fat: 54.90g | Prot: 118.97g | Carbs: 150.29g.
Lunch: Milk (Fat Free or Skim, Calcium Fortified), egg. Dinner: Green String Beans, Baked Breaded or Battered Haddock, Sliced Ham (Regular, Approx. 11% Fat), Dinner Rolls, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Garlic Parmesan Croutons, Lettuce Salad with Assorted Vegetables, Bacon, Scallops, Stuffed Mushrooms. Snacks/Other: Oranges, Pepsi (12 oz), Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, banana. more...
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3014 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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