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Matched on both sets of scales.
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 61.26g | Prot: 112.92g | Carbs: 187.90g.
Breakfast: Kraft Smooth Light Peanut Butter, Parkay Margarine, Scrambled Egg (Whole, Cooked) , Egg White , Woks of Life Recipe Whole Wheat Homemade Bread, Coffee (Brewed From Grounds) , International Delight Hazelnut Coffee Creamer. Lunch: Danone Oikos Blueberry Greek Yogurt, Celery , Bell Peppers, Fontaine Sante Roasted Red Pepper Hummus. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), 1% Fat Milk, Sweet Potato Fries. Snacks/Other: Lindt Lindor, 1% Fat Milk, Bananas , President's Choice Bite Size Frosted Shredded Wheat . more...
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1871 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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