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Laque
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21 Jul 14
Laque's Journal, 21 Jul 14
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Home Scale: 189.8 YMCA Sclae: 190
My goal for this is 2 workout everyday (Mon-Fri) be4 work (45mins cardio)
& to focus on doing my squats challenge after dinner while watching t.v
Also plan to pack breakfast & lunch 2 work NO eating out
86.2 kg
Lost so far:
11.2 kg
.
Still to go:
4.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 July 2014:
1572 kcal
Fat: 68.72g | Prot: 83.90g | Carbs: 158.66g.
Breakfast:
Bing Cherries, Jimmy Dean Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites.
Lunch:
Tyson Grilled Chicken Breast Strips (Tyson Foods), YoCrunch Greek Parfait - Strawberry.
Dinner:
Kellogg's Special K Cracker Chips - Honey Barbeque, Dannon Oikos Dips, Marie Callender's Beef Pot Pie.
Snacks/Other:
Oscar Mayer P3 Portable Protein Pack, Dole Banana Dippers.
more...
2959 kcal
Exercise:
YMCA E.S elliptical - 40 minutes, YMCA D.T AMT - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
2 Supporters
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Comments
Sounds like a great plan!
21 Jul 14 by member:
Suzi161
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Laque's Weight History
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