Weigh In record (no journal entry) for 03 May 2022
|
88.6 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 95.32g | Prot: 126.82g | Carbs: 54.87g.
Breakfast: Friendly Farms Half & Half, Trader Joe's Hass Avocado, Mission Carb Balance Spinach Herb Tortilla Wrap, Happy Farms Finely Shredded Mexican Style Cheese, Egg, All Whites 100% Liquid Egg Whites. Lunch: Spinach , Cherry Tomatoes, Trader Joe's Hass Avocado, Parmesan Cheese (Shredded) , Aldi Premium Beef Thin Sliced Sirloin Tip Steak. Dinner: Whole Milk Mozzarella Cheese, Stuffed Mexican peppers. Snacks/Other: Applied Nutrition Liquid Collagen. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopethisworkssss's Weight History
|