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Oh wow, I can't believe it's been 200days since my last weigh-in. The clothes have been feeling snug lately, so it's time to get serious again!
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86.7 kg
Lost so far: 13.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 95.97g | Prot: 83.69g | Carbs: 101.42g.
Breakfast: Great Value Roasted & Salted Almonds, Kroger Pepper Jack Cheese, Coffee. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Watermelon , Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Nestle Coffee Crisp. more...
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Gaining 0.1 kg a Week
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