Weigh In record (no journal entry) for 03 May 2022
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82.8 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 39.27g | Prot: 126.87g | Carbs: 129.40g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Ovo Frito sem Gordura, Café com Leite Integral. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Café, CP OVOS Albumina 83%, Profit Isolate Protein Mix. Snacks/Other: Pão Francês, Café com Leite Integral, Pão Francês sem Miolo, Ovo Mexido. more...
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Losing 0.1 kg a Week
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dany424242's Weight History
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