Weigh In record (no journal entry) for 03 May 2022
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84.3 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 86.59g | Prot: 120.67g | Carbs: 176.63g.
Breakfast: Bananas, Flaxseed Seeds, Post Shredded Wheat Original Big Biscuit, HEB Oatmeal, Trader Joe's California Premium Walnut Halves, HEB Organic Unsweetened Vanilla Almond Milk, Blueberries. Lunch: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), HEB Sesame Sweet Asian Salad. Dinner: Alfredo Sauce, Skinless Chicken Breast. Snacks/Other: Black Jewell Premium Popcorn, Orgain Simple Plant Protein Powder Creamy Vanilla. more...
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Losing 0.6 kg a Week
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