Weigh In record (no journal entry) for 03 May 2022
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100.9 kg
Lost so far: 11.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 167.53g | Prot: 79.38g | Carbs: 78.23g.
Breakfast: Nupo Diet Shake, Arla Laktosefri Minimælk , Port Salut, Smør, Stenalderbrød. Lunch: Stryhn's Fransk Leverpostej, Tomater, Graasten Ægte Mayonnaise, Stenalderbrød, Avocado. Dinner: Fetaost, Græskarkerner, Hakkebøf, Blandet Salat, Flødeost, Rema 1000 Santa Fe Cesar Salad, Avocado. more...
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Gaining 0.1 kg a Week
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