Weigh In record (no journal entry) for 03 May 2022
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.82g | Prot: 37.96g | Carbs: 142.94g.
Breakfast: Butter, Hard Roll, Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich. Dinner: Cheese Pizza. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Coors Light Beer (Bottle). more...
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3390 kcal
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Exercise:
Sauna - 17 minutes, Exercise Machine - 6 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Driving - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 53 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 22 minutes, Do It Yourself (DIY) - 15 minutes. more...
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steady weight
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