Weigh In record (no journal entry) for 03 May 2022
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 25.85g | Prot: 52.06g | Carbs: 173.86g.
Breakfast: Activia Vanilla Yogurt, Barbara's Bakery Morning Oat Crunch. Lunch: Hellmann's Real Mayonnaise, Simple Truth Flaxseed Meal, Triscuit Crackers Original, Bell Peppers, Kroger Lowfat Plain Yogurt, Cucumber (with Peel) . Dinner: The Snack Factory Pretzel Crisps - Original, Chocolate Fudge, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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1804 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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