Weigh In record (no journal entry) for 03 May 2022
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80.2 kg
Lost so far: 23.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 97.99g | Prot: 150.69g | Carbs: 252.81g.
Lunch: Zwiebeln, Rapsöl, Pellkartoffeln, Ei, Butter, REWE Junger Spinat. Dinner: Ja! Delikatess Hähnchenbrust, REWE Bio Petersilie, Löwenzahn, Homann Rollmops, REWE Leberwurst, Harzer Harzer Käse, Sellerie, Gewöhnlicher Feldsalat, Mehrkornbrötchen, Rote Paprika, Olivenöl, Eisbergsalat, Rucola, Rispentomaten. Snacks/Other: Orangen, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Heidelbeeren, Erdbeeren, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Weintrauben, Möhren, Apfel. more...
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2441 kcal
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Exercise:
rad - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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