Weigh In record (no journal entry) for 03 May 2022
|
78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 56.88g | Prot: 95.29g | Carbs: 81.06g.
Breakfast: Scala Queijo Prato, Da Terrinha Goma Pronta para Tapioca, Azeite de Oliva Extra-Virgem, Ovo, Leite Integral. Lunch: Arroz Integral (Longo, Cozido), Abóbora Cabotia, Peito de Frango. Dinner: Itambé Requeijão Light, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Nuts Bar Nuts Bar Goji e Cranberry. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahela21's Weight History
|