Weigh In record (no journal entry) for 03 May 2022
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75.2 kg
Lost so far: 5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 45.30g | Prot: 107.63g | Carbs: 71.70g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Paleta Bovina, Grão-de-Bico Cozido, Ovo, Abacaxi, Tomates. Dinner: Cenouras, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Salgadinho Fit frango. more...
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2103 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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martinhacouto's Weight History
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