Weigh In record (no journal entry) for 03 May 2022
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 71.41g | Prot: 59.11g | Carbs: 105.54g.
Breakfast: Chêne D'argent Original Französischer Weichkäse, Entremont Comté, Lidl Norwegischer Räucherlachs, Aldi Roggenvollkornbrot, Grafschafter Dinkelvollkornbrot, Apetito Senfsoße. Lunch: Erdbeeren, Elinas Joghurt nach Griechischer Art, Müller Reine Buttermilch, Latte Macchiato, DM Bio Kakao Nibs. Dinner: Entremont Comté, Gemüsebrühe, Aldi Garnelen, Kartoffeln, Butaris Butterschmalz, Olivenöl, Frühlingszwiebeln, Grüne Erbsen (Gefroren), Pema Voll & Pur Brot. Snacks/Other: Bel & Bio Dunkle Schokotrüffel. more...
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2260 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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