Weigh In record (no journal entry) for 03 May 2022
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 14.77g | Prot: 26.38g | Carbs: 81.48g.
Breakfast: Campina Verse Kaas Mager, Delhaize Muesli Appel & Banaan. Lunch: Apple, Bonduelle Lentilles, Walnuts, Boiled Egg, Eggplant, Elvea Blokjes Van Gepelde Tomaten. Snacks/Other: Apple. more...
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Losing 2.8 kg a Week
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FredDelv's Weight History
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