Weigh In record (no journal entry) for 03 May 2022
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40.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 137.77g | Prot: 129.66g | Carbs: 347.84g.
Breakfast: Garuda Kacang Telur, Monde Serena Egg Rolls, Khong Guan Cream Crackers. Lunch: Monde Serena Egg Rolls, Nissin Wafers Chocolate, Kacang Mete, Kuning Telur, Putih Telur, Haverjoy Havermout Rolled Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis. Dinner: Monde Serena Egg Roll, HiLo Gold Chocolate, Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur. more...
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Gaining 0.2 kg a Week
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