Weigh In record (no journal entry) for 03 May 2011
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84.4 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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933 kcal
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Fat: 31.28g | Prot: 39.83g | Carbs: 126.82g.
Breakfast: 2% milk, Frosted Flakes. Lunch: toasted wheat thins, starkist. Dinner: gatorade, ground beef. Snacks/Other: splitz, apple, bertolli sauce. more...
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3273 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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