Weigh In record (no journal entry) for 03 May 2022
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49 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.66g | Prot: 68.76g | Carbs: 186.30g.
Breakfast: Kaufland Pomidor Cherry, Jajecznica, Pano Tortilla Wieloziarnista, Rzodkiewka. Lunch: Orzechy Nerkowca, Purella Food Super Musli Energia, Mleko z 2% Tłuszczu, Mroźna Kraina Maliny Mrożone, Banan, Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu. Dinner: U Jędrusia Gołąbki z Ryżem i Mięsem. Snacks/Other: 01_Pieczona owsianka, Nestlé Kitkat Peanut Butter. more...
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1525 kcal
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Exercise:
rower i zajac - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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starsza_pani_po_30's Weight History
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