Weigh In record (no journal entry) for 03 May 2022
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113.6 kg
Lost so far: 10.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 159.64g | Prot: 77.21g | Carbs: 203.87g.
Breakfast: Edo Mini Pao Coklat, Bakpia Tugu Bakpia Tugu Original Coklat. Lunch: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau, Bakmi GM Pangsit Goreng. Dinner: Cedea Fish Dumpling Cheese, Cedea Fish Roll, Cedea Salmon Ball, Daging Sapi, Cedea Crab Stick, Nasi Putih. Snacks/Other: Kacang Mete. more...
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Losing 1.4 kg a Week
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novitadewisupardi's Weight History
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